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Band fire hydrant12/11/2023 ![]() ‘It’s great for warming up the hips and activating the glutes before a workout.’ Bring knees back to hip-width and lower hips back to the floor.‘Done correctly, this exercise can help improve both hip mobility and lumbar stability,’ says Emily Taylor, personal trainer at Fitness Lab. Then, at the top, externally rotate hips and press knees against the band for an abduction. Drive through your feet and squeeze your glutes to lift your hips off the floor. Start lying on your back, knees bent and feet planted on the floor hip-width apart, band around your thighs. Repeat for 20 seconds, then switch sides. Then, drive your right leg straight back behind you and slightly up toward the ceiling, straightening the knee as you go. Lower left forearm to the ground and raise right foot off the floor. ![]() Start on all fours, hip band around the thighs, above the knees. Keeping shoulders over wrists and without shifting weight to the side, lift your right knee up and out to the side. Start on all fours, hip band around your thighs. Continue alternating, with a squat between each leg lift. Repeat the squat, then perform the leg lift on the left side. Next, shift weight to the left foot and lift the right leg straight out to the side, knee straight and foot flexed. Then, drive through the feet to stand up. Lower down into a squat by sending the hips down and back, driving the knees out against the band. ![]() Stand with feet slightly wider than hip-width apart, band around the thighs. Then, go in the other direction, stepping out with the right foot and in with the left. Then, step your right foot back to hip-width. Staying low, step your left foot to the left, keeping feet parallel. Lower down into a shallow squat position, sending the hips back. Start standing with feet hip-width apart, band around your thighs. At the bottom, raise up an inch, then lower back down an inch for the pulse. Start standing with feet slightly wider than hip-width apart, hip band around the thighs, just above the knees. Repeat the circuit 3 times and you’re on your way to crush your day! It’s time to transform that cute booty! Quick Hip Band Booty WorkoutĦ:40 style workouts look a little something like this: 6 exercises, 40 seconds each, resting 20 seconds in between. Grab your new hips bands right here - they come in a set of two, so you can customize the resistance just for you! Then make sure to check out Kat’s newest program, Tone It Up 6:40, in your TIU app ! It’s all about starting your day off with a little love for YOU and your body! Plus, Kat takes you through all new workouts featuring the hip band! Check out these 6 hip band exercises to get you started today. Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do just that: the hip band! This looped band adds extra resistance to every exercise ~ like squats, kickbacks, and bridges ~ which ignites your glutes, hips, and thighs to build powerhouse strength Plus, your new hip bands are portable so you can take them with you anywhere, anytime!
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